Women's Health in Redcliffe
At ProHealth, we have women’s health exercise physiologists who provide structured, evidence-based support to help you stay strong, confident and active through the physical changes that occur across different stages of life. Our goal is to bridge the gap between exercise and women’s health by delivering personalised programs that support recovery, improve function and help manage common conditions through safe and targeted movement.
Our team has completed additional training in women’s health and works closely with you to develop an approach that is practical, supportive and aligned with your goals. Whether you are preparing for birth, returning to exercise post-partum, managing pelvic health concerns or navigating longer-term health conditions, we provide guidance designed to support meaningful improvements in everyday life.
Your Women’s Health experts
Our Exercise Physiologists share a strong focus on women’s health, supporting clients through every stage of life. We work with women navigating oncology, pre and post-natal changes, perimenopause and menopause, pelvic health, and the invisible illnesses that so often go under-recognised.
Our aim is to bridge the gap between exercise and women’s health, and to give you a service that helps you manage your condition through movement rather than around it. Whether you are recovering, rebuilding, or simply wanting to feel strong and capable again, our team tailors every program to your body, your goals, and the season of life you are in.
You can be confident in our team’s knowledge and experience to help you return to optimal health and reach your goals, at any age and any stage.
To get started, book in for an initial consultation with one of our Women’s Health Exercise Physiologists
Clinical Pilates for Women’s Health
Clinical Pilates is an effective and supportive way to rebuild strength, improve movement control and restore confidence with exercise across many stages of life. At ProHealth, our Clinical Pilates programs are guided by Exercise Physiologists and tailored to your individual needs following an assessment.
Clinical Pilates may support:
- post-natal recovery and safe return to exercise
- core strength and pelvic floor support
- back, neck and pelvic pain management
- movement control and stability
- preparation for and recovery after surgery
- strength and confidence during peri-menopause and menopause
Programs are individualised to your goals and progressed over time to ensure safe and meaningful improvements in strength and function.
The HER Strength Program
As part of our women’s health services, ProHealth offers the HER Strength Program, a clinically guided strength program designed to support women through key life stages including post-partum recovery, peri-menopause, menopause and beyond.
The HER Strength Program focuses on improving:
- bone mineral density
- muscle strength and body composition
- menopause symptom management
- safe return to strength training post-partum
- cardiovascular health
- injury rehabilitation and prevention
Each participant completes an initial strength assessment, with ongoing monitoring and progression to ensure training remains safe, structured and aligned with individual goals. The program provides a supportive pathway to help you maintain strength, confidence and independence over time.
Next Step Oncology Program
Helping women take the next step in their exercise journey after cancer treatment.
- Initial Consultation
- 2x SOZO Scans
- Weekly Reformer Pilates & Resistance classes tailored to your needs
- In-depth Education and Exercise Guide
- Exercise and Wellness Tracker
- Communication with your EP as you need
- Post-Program Review
The 10-Week Program incorporates a combination of education, cancer-specific Reformer Pilates and an in-depth exercise guide to reach maximal health outcomes. Each week the program aims to progressively increase exercise intensity and build knowledge to support your health journey. Exercise can help you through cancer treatment and recovery by increasing strength and mobility, reducing the severity of treatment symptoms and side effects, improving mood and quality of life, and may decrease the risk of cancer recurrence.
We support women across many life stages, including:
During pregnancy
Safe and structured exercise to support strength, mobility and preparation for birth.
Post-natal recovery and return to exercise
Guided rebuilding of strength and confidence following pregnancy and birth.
Pelvic floor dysfunction and urinary incontinence
Exercise strategies that support pelvic floor function alongside your broader health team where appropriate.
Cancer treatment and recovery
Individualised exercise support during and after treatment to maintain strength, manage fatigue and support recovery.
Persistent pain conditions
Movement-based strategies that improve function, confidence and participation in everyday activities.
Invisible conditions such as POTS, EDS and fibromyalgia
Individually tailored programs that support pacing, symptom management and long-term physical capacity.
