Eating disorders are serious mental health conditions that go far beyond food, weight, or appearance. They exist on a spectrum,…
How Functional Capacity Assessments Help NDIS Participants Get the Right Funding
Navigating the National Disability Insurance Scheme (NDIS) can be complex and, at times, frustrating — particularly when participants feel their…
How Occupational Therapists Help NDIS Participants in Redcliffe and Brisbane North
If you’re an NDIS participant or supporting someone with a disability in Redcliffe or Brisbane’s northside, Occupational Therapy can play…
The Key to building successful goals and health habits that last.
Action Based Goal Setting and Finding Your “Why”: The Key to building successful health habits that last. We’ve all been…
Sleep and Your Health: Why It Matters and How Exercise Can Help
Sleep is often seen as a luxury, but in reality, it is a cornerstone of good health. Far from being…
Relative Energy Deficiency in Sport (RED-S)
What is it? RED-S is a condition in which an individual doesn’t consume enough energy through food to support the…
Understanding Stroke: Types, Symptoms & Recovery
At Pro Health Exercise Physiology, we help stroke survivors regain function, strength, and confidence through tailored, evidence-based movement therapy. This…
Bouncing Back Safely: What to Know About Returning to Impact Exercise After Birth
For many women, the idea of running, jumping, or returning to high-intensity workouts after giving birth can feel equal parts…
