Eating disorders are serious mental health conditions that go far beyond food, weight, or appearance. They exist on a spectrum,…

Navigating the National Disability Insurance Scheme (NDIS) can be complex and, at times, frustrating — particularly when participants feel their…

If you’re an NDIS participant or supporting someone with a disability in Redcliffe or Brisbane’s northside, Occupational Therapy can play…

Action Based Goal Setting and Finding Your “Why”: The Key to building successful health habits that last. We’ve all been…

Sleep is often seen as a luxury, but in reality, it is a cornerstone of good health. Far from being…

What is it? RED-S is a condition in which an individual doesn’t consume enough energy through food to support the…

At Pro Health Exercise Physiology, we help stroke survivors regain function, strength, and confidence through tailored, evidence-based movement therapy. This…

Living with POTS (Postural Orthostatic Tachycardia Syndrome) can feel overwhelming at times, particularly when movements like standing up can cause…

When we think about core strength, our minds often go straight to abs and obliques but there’s a deeper, often…

Endometriosis is a complex and often misunderstood condition, affecting 1 in 9 Australian women. It occurs when tissue similar to…

The RICE method (Rest, Ice, Compression, Elevation) has been the gold standard for treating acute injuries for many years. However,…

Hydrotherapy embodies the use of water to aid in therapy through exercise, rehabilitation, recovery and relaxation. It is a great…

Falls are one of the leading causes of injury among older adults. Feeling steady on your feet is key to…

The Gut Microbiome is an often talked about little understood part of our bodies. It is vital  for our overall…

Understanding COPD: The Importance of Exercise and Breathing Techniques Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that…

What is burnout? Burnout is defined as the final stage of a long-term stress reaction that starts with an imbalance between stress…

Why do we feel sore after exercising?  When you first begin exercising it is common to feel sore and stiff…

Exercise is nature’s insulin sensitiser, meaning it makes your body more sensitive to the effects of insulin. Muscle and fat…

Understanding Type 2 Diabetes Type 2 diabetes, formerly known as adult-onset or non-insulin-dependent diabetes, is a chronic condition where the…