HER Strength Program
The HER Strength Program is an evidence-based strength training program designed specifically for women navigating post-partum recovery, peri-menopause, menopause and beyond.
Led by Accredited Exercise Physiologists, the program supports bone health, muscle strength, body composition and confidence with exercise so women can continue to move well and live well at every stage of life.
About HER Strength
- Initial assessment to go through goals and medical history, conduct baseline strength testing & pelvic floor screening
- Receive a dedicated education and progress workbook to
support accountability and help you track your journey - Attend 2-3 small group sessions per week with continued monitoring to ensure adjustment and progression as necessary
Why HER Strength Works
- Evidence-based strength training designed for women across pregnancy, post-partum, peri-menopause and post-menopause
- Clinically led by Exercise Physiologists for safe progression,
injury prevention and results - Targeted training to improve bone density, muscle strength,
cardiovascular health and body composition - Menopause-informed and post-partum safe approach
- Initial strength assessment, plus ongoing monitoring and progression